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24 Jan 2017

Efficacy and Benefits of Olive Oil

Olive Oil or some call with Olive Oil or Olive Oil is produced from the fruit. Mediterranean region, Central Asia and some countries of Africa section is a place where the Olive Tree is mostly grown for its fruit suited to the circumstances warm climate and the sun is high enough.


Efficacy of Olive Oil

Then from this olive tree produces fruit and processed to produce oil containing various beneficial agent. Olive oil has a fragrant aroma and flavor very distinctive, so that the scent of the fragrance can be used for aromatherapy, moisturizes the skin, to massage therapy etc. It's unique is also frequently used by many people for flavoring in food.

In the olive oil contained single jentuh fats can lower bad cholesterol and triglycerides without losing the good cholesterol. Of the various stages of processing to produce various types of olive oil based on the level of purity.

In terms of the health of olive oil has a variety of benefits and efficacy very much, some of which are as follows and quoted from manfaat minyak zaitun :

1. Heart Health

Because the content of unsaturated fat that is present in olive oil, then the bad cholesterol that is inside the body can be controlled in addition to the good cholesterol (high density lipoprotein) HDL can be increased so that the olive oil rated as one of the most oil are healthy and have good benefits for health Heart ,

2. Skin Health

Usually damage skin cells will take place within a certain time, with age as the appearance of wrinkles. turns olive oil also has anti-oxidant that has a property to prevent damage to skin cells so the skin can still look healthy and avoid premature aging.

3. Healthy Hair

In addition to heart health and skin benefits of olive oil is to restore moisture to the hair so the hair can be sparkling again, as we all know that the use of various hair products that contain sulfates can eliminate moisture the hair with olive oil will, of course very helpful.

4. Health in Digestive

In addition to the above benefits, olive oil can also be consumed to improve digestive health in the body so that the body remains good digestion.

5. Healthy Lip

To avoid chapped lips and dry also can use olive oil as a natural ingredient that can moisturize the lips so that the lips will appear to remain healthy.

6. Lower Blood Press

In the olive oil are polyphenols and oleic acid which has anti-inflammatory properties. Olive oil can reduce hypertension and proven to lower blood pressure in men and women.

23 Jan 2017

Benefits of honey for medical and health

The properties and benefits of honey very much for the human body, it is not apart from the nutritional content that much anyway. The actual content of honey depends on where the bees suck, but an outline of honey contains almost the same as water, sugar, carbohydrates, vitamins A, B, C, E and some enzymes.


Benefits of honey for medical and health

1. Treating coughs. In a study in the year 2007 from Penn State College of Medicine is known that honey can help soothe coughs in children, especially in the evenings. Another study published in Pediatrics also suggests the results are not much different, in a study involving approximately 270 children aged 1-5 years who suffer from cough at night, in this study each child was given two teaspoons of honey 30 minutes before bedtime, the results they are getting honey has a cough frequency less than those who did not this first quoted from Manfaat madu.

2. Providing energy supply. Honey has a sweet taste, which means having natural sugar content. The sugar content in honey is different from sugar because the sugar in honey is digested more slowly so that it can give you energy gradually, it is very suitable as a natural energy booster supplements for those of you who have solid activity.

3. Increase the production of red blood. The benefits of honey in the body vary depending on how you took it. When honey is mixed with warm water can increase the number of red blood. We need to know that red blood cells have many functions in our body such as carrying oxygen in the blood to various parts of the body including the brain. That means honey can be an alternative drug for patients with anemia because honey can increase the production of hemoglobin. Anemia is a condition where a person's deficiency of red blood cells in the body which is characterized by dizziness, weakness and drowsiness, it can happen as a result of our lack of iron.

4. Against bacteria. Consuming honey regularly can be beneficial to your body because it can fight bacteria and microbes by stimulating antibodies event. In a study uncovered if honey has benefits for treating wounds. The study was attended by 59 patients with wounds and ulcers, all patients were given honey unless one patient and the results of all patients showed an increase except for one patient who did not get the honey earlier. Besides getting an increase in healing, infected wounds became sterile within one week after treatment with honey.

5. Helps you lose weight. Many people think that if honey can increase the weight because it has a sweet taste. This sticky liquid sugar content is high but will not make you fat because the sugar in honey longer be digested by the body. Quite the contrary: the honey can be beneficial to lose weight when mixed with warm water and lemon. To get the extra benefit of this medicine drink on an empty stomach in the morning before breakfast.

6. Reduce the risk of heart disease. Heart disease is one of the most dangerous diseases in the world. The disease is often triggered due to unhealthy eating patterns like a lot of fatty foods that can increase cholesterol in the blood that will trigger heart disease. Honey mixed with cinnamon has been shown to revitalize the arteries and veins of the heart and reduce blood cholesterol levels up to 10%. Consumption of honey and cinnamon regularly can help you reduce the risk of heart attack. In addition to heart disease patients honey will help alleviate their ailments.

14 Jan 2017

9 Benefits of Ginger for Health

9 benefits of Ginger for health-as well as foodstuffs and seasonings, Cook the ginger has also been known as ingredients for recipes of traditional medicine. Combined with other ingredients it is believed to be able to improve the vitality of a person. The content of essential oils in ginger is beneficial for relieving pain, bitter taste, and antibacterial.


Enters the wind

Seibu spokes ginger old washed out, bruised. Boil 2 cups of water and give a little Palm sugar. Simmer approximately ¼ hours then strain. Drinking lukewarm.


Ginger, commonly used as a cough medicine like manfaat jahe. The trick, take the seibu spokes ginger washed and bruised. Boiled with 2 glasses of water until the water is staying half. Drink of water decoction of it at once.


Ginger can also to treat headaches. The trick, take the seibu spokes ginger washed, burnt, and bruised. Seduh with a glass of water and give a little Palm sugar. Drinking the water all at once.

Arthritis, low back pain, back pain

If you often have rheumatism or lumbago, just use ginger to treat it. Mashed ginger Rhizome that has already washed, and then give a little bit of eau de cologne. Rub it into the part that hurts.

Drunk journey and take out the gas from the stomach

Seibu spokes Rhizome of ginger slices, then washed and boiled with a glass of water. Wait for it to cool slightly. Drinking the decoction of water at once. Manfaat jahe untuk kesehatan


Ginger can also be made to treat the stomach nausea: Seibu spokes ginger washed and bruised. Seduh with a glass of water. Give a little bit of tamarind and sugar cubes. Stir, strain, and drink all at once.


Seibu spokes ginger shredded and then squeezed. Grated radish, and also a mix of water with the juice of ginger. Add a little warm water. Paste on the affected part eksem.


mashed 2 section jahedan leaves handful of turi already washed clean. The herb Balurkan on skin berpanu.


Two sections of the shredded ginger and add a little salt. Balurkan this herb in a dislocated limb. Do it twice a day.

Other : 

3 natural ingredients to address Aging on lips

Benefits of Green Tea To Prevent Breath

Tips Getting Rid of Dengue Fever Mosquito From Home

14 Nov 2016

Benefits of Green Tea To Prevent Breath

Green tea is one type of tea made from the leaves of Camellia Sinensis tea is picked and undergo a drying process to prevent oxidation. Green tea is rich in antioxidants, so that green tea has many health benefits and beauty of the body. In addition, green tea also has vitamins, saponins, theophyline, theobromine and others that can fight infection and help keep the body temperature remains optimal. The benefits of green tea for beauty is to slow down the aging process, prevent wrinkles, prevent cancer, protect the skin from the sun, acne, and others. You can try using green tea in 2 ways, namely by mouth and by using the dregs of green tea.


Green Tea To Overcome Acne and Oily Skin

For those of you who have problems with acne and oily skin, you can try to use green tea to cope. The trick is to pour green tea on ice mold, then store in the refrigerator. Then after freezing, the frozen tea rubbed on the face area each day slowly and evenly.

Afterwards allow it to dry. Meanwhile, to overcome the problem of acne, you can try to compress the acne with tea bags or a way to make a mask of tea leaves are mixed with egg white. manfaat teh hijau

Benefits of Green Tea To Prevent Breath

Green tea has a natural antibacterial that can kill the bacteria living in the mouth that cause bad breath. You can try to eliminate bad breath by using green tea in a way to rinse his mouth with green tea or sip green tea to help prevent bad breath odors. Try viscosity of tea you drink fitting that one tea bag for 1 cup.

Other :

How To Treat A Sore Throat Naturally

How To Remove Cellulite With Coffee Dregs

How to thicken your Eyebrows with olive oil

Tips Getting Rid of Dengue Fever Mosquito From Home

13 Nov 2016

Tips Getting Rid of Dengue Fever Mosquito From Home

Entering the dry season, one that must be addressed is where mosquitoes are rampant everywhere, including in your home. Hot weather seemed to invite mosquitoes to suck your blood without any hesitate. The act of the mosquitoes are certainly keep you distracted, ranging from those noisy hum, bite marks that cause bumps, to concerns about the threat that mosquitoes that bite you carry some germs.

Anticipate that you can do to prevent the disease from coming is to drive the mosquitoes are bullies. Insect sprays, fuel, until the ointment is often the primary choice. The drugs are believed to drive mosquitoes quickly, without you having fatigue-weary swatted every mosquito that passes by hand or mosquito swatter. Affordable price was a consideration you to use drugs such mosquito repellent.


Although included whiz in killing mosquitoes, these drugs still contain chemicals that are not good for the body if used continuously, sustainable. Because of that, the selection of natural materials should begin to consider to repel the little animals that disturb it. Cara mengusir nyamuk Listed below are the natural ingredients that powerful to make rogue mosquitoes away from your residence. No need to be difficult, difficult to look for these materials even your ordinary everyday use in the kitchen for cooking and so on.

1. Serai

Not only useful as a material made of herbs or spices, lemongrass fact able to make the mosquitoes are reluctant to approach your home. I did some investigating and discovered that the plants contain compounds that are harmful to life sironelal flying insects such.

Mosquitoes even recognize substances sironelal of smell. Therefore, the mosquitoes will be reluctant to approach the rooms were already scented citronella. How to use citronella to repel mosquitoes is quite difficult. You can put it in mosquito-prone areas such as under the bed or mixed with water to be liquid mop the floor.

2. kecombrang

And spiced chili lover would have been familiar with this one plant. Yes, kecombrang is often used as a complementary seasonings to make both the increasingly savory dishes. But who would have thought, it turns out kecombrang familiar in the kitchen is also suitable to be planted in the yard of the house to repel mosquitoes.

Flowers kecombrang who plays repel mosquitoes. For these reasons, it would be powerful if you just rely on the seeds or fruit of this plant to remove interferences from the buzzing creatures hooked. In addition to being able to make mosquito hazy, beautiful flowers kecombrang also add beauty to your home page.

3. Basil

If you can not stop the habit of spraying-specific squirted liquid to kill mosquitoes, basil can be the answer. By boiling basil then mix with vinegar or alcohol, you can create a natural spray that makes mosquitoes dying instantly. But remember, when the spray, make sure your eyes are not affected.

If lazy to cultivate basil into a spray, you can also put it in a container to be placed on the air vents in the house. The smell of basil guaranteed to keep mosquitoes away from your home and choose a search for new prey.

Read other article :

How To Treat A Sore Throat Naturally

How To Remove Cellulite With Coffee Dregs

How to thicken your Eyebrows with olive oil

28 Sep 2016

How To Treat A Sore Throat Naturally


The cause of the Inflammation is usually bacterial, viral or place in an endurance person's body is being weakened. Pharyngitis is generally caused by the bacteria streptococcus. How does it take if exposed to the bacteria with antibiotics. or eating a healthy diet like many consume and accompanied by drinking a vitamin. There are two types of sore throat, that same acute sore throat chronic sore throat:

Acute inflammation of the throat is sore throat inflammation was new, as there are symptoms of pain in the throat/difficulty swallowing food and accompanied by coughing and high fever.

Chronic sore throat pain is inflammation of the tenggoroknya have long failed to recover, for example do not feel pain when swallowing, but just feel there is something hindering or Scotch on the throat. Source cara mengobati sakit tenggorokan

The following tips on how to treat a sore throat naturally

Ginger tea

Ginger (Zingiber officinale) Rhizome plants, is a spice and is often used for drugs. gingerbread shaped like fingers of the bulging on the middle segment and ginger have a nutty taste caused by ketone compound called zingeron. Therefore this very capable ginger tea to treat strep throat by way, first you seduh half a glass of tea with hot water and then simmer the ginger one fruit with a glass of plain water for 5 minutes, then mix it with half a glass of tea, drinking one glass on the advise of the day each ahead of going to bed.


Provide fresh turmeric, and one teaspoon of salt then input with a glass of warm water stir-stir until evenly distributed and then use it to gargle, this herb is very effective to treat radng throat, on advise do every day when waking up in the morning. Cara mengobati sakit tenggorokan secara alami

Honey and lemon

Provide one fresh lemon and one spoon of honey, then squeeze the lemon juice lemon input into honey add warm water and stir well, then drink the potion, lemon honey and herb because it is able to treat a sore throat, drinking heartily recommend once a day in each going to bed.

Lemon and soy sauce

Provide one Lemon and soy sauce and then squeeze the lemon and add one teaspoon sweet soy sauce, and then drink the potion due to being able to treat pain in the throat in the phlegm so rock, join in the herb recommend that drink 2 times a day.

25 Sep 2016

How To Remove Cellulite With Coffee Dregs

Small skin lumps due to hampered her fat flowing through the blood in the body known as cellulite. Usually the form of cellulite like orange peel, and if on a woman who was a sign of cellulite is like a caterpillar colored reddish or greenish. Scars such as orange peel were called cellulite. Actually on a woman's self cellulite is not a disease that is dangerous, but very disturbing appearance for him.


Let alone the cellulite that appeared in the calves is very noticeable once disturbing appearance. Will cause the skin to look like orange peel textured result of cellulite. But the visible fat is actually buried in the skin. The excess fat between the skin and muscles are the cause of the appearance of cellulite. If on the part of the body is not muscular, meaning fat does not have a "Foundation", so that in the end in between the skin will appear fat. And as a result will appear rough skin surface which is "cellulite".

In women, in certain parts of the body, but more fat, such as the stomach, thighs, buttocks and back. And on the part of the body that often looks to the emergence of the "cellulite". In order for cellulite can be lost in the area, you need to tighten and the muscles in the area. Do sports tertaur and complete with intake of white water, manage stress, stay away from pollution and fix the unhealthy eating patterns you. Thus, the appearance of cellulite will be ejected from the body smoothly and orderly and fat deposits and toxins will be destroyed. Cara menghilangkan selulit

Causes of cellulite: what exactly is the cause of this cellulite occurs? Why do many women who experience this cellulite? The actual cause of cellulite or known as orange peel syndrome is caused due to several factors. Yet excess body weight (obesity) are the main factors that cause the appearance of cellulite. Layout pengidapt cellulite is usually not the same and different place, but a place that often occur in the appearance of cellulite is the stomach, thighs, calves and buttocks. Women in general are having a lot of cellulite, because women have a thin skin and have more fat than men. Cellulite is not dating with suddenly, but there is cause and effect.

How to remove cellulite stomach, buttocks, calves, back, breasts & thighs: the appearance of fine lines or cellulite on the skin is of course often you come across in person people who have problems on weight. This regular and cellulite appear on certain body parts such as the abdomen and thighs. But many also not experiencing weight problems also experienced the problem of cellulite. And here you can find how to treat and eliminate cellulite on the thighs, calves or buttocks

1). Tomatoes are one of the most frequently used alternative to get rid of cellulite in women is to use tomatoes. In addition because the accessible and efficient, the tomato can also repair damaged skin tissues because it has a good vitamin. How to use the tomatoes to remove the cellulite is to cut the tomatoes in half and then in olaeskan area in section merat cellulite and added with a bit of a massage. Do this on a regular basis before bathing. Cara cepat menghilangkan selulit

2). Apple vinegar in addition to functioning as a treatment as the antidote to the poison and bile, the content within the Apple vinegar is also a powerful tool to get rid of cellulite on the stomach and thighs or calves. Apple vinegar you can find in stores, herbal medicine and how to use vinegar to remove the cellulite is to how to apply the vinegar in the evening before going to bed, and then in the morning the clean brand of water when bathing.

3). Coffee dregs If in the morning you enjoy drinking coffee, when done drinking don't you waste ampasnya. Because the coffee dregs can also eliminate cellulite on the thighs. But of course the coffee used is pure black coffee without sugar. And how to use the coffee dregs to eliminate cellulite is pretty easy, with yatu slathered the coffee dregs in the skin appearing cellulite, then let sit for about 20 minutes then immediately rinse with clean water.

24 Sep 2016

How to prevent and Eliminate bad breath


As we know with that bad breath is a very annoying and uncomfortable making yourself or for others. Even the impact of bad breath makes us lost confidence and tend to stay away from activities that require interaction to talk with others.

How to prevent and eliminate bad breath?

To prevent and eliminate bad breath is actually pretty easy, how to prevent and eliminate bad breath you can do based on the cause of bad breath itself. So before please find first know the causes of bad breath in General.

Once you know the causes of bad breath then you could do prevention by applying precautionary advice or start menjaui some things that could be triggering bad breath.

Here are some Tips on how to prevent and Eliminate bad breath/ Cara menghilangkan bau mulut:

1. Brush your teeth regularly and regularly

The main cause of bad breath is dental and oral hygiene is not maintained properly including the one pattern of irregular brush your teeth. Start the routine brushing my teeth for at least 2-4 times a day, especially in the morning after waking up and at night before bed.

This also applies to the teeth are berkawat or dental care, provide a spouse is reserved or attention is reserved to the teeth berkawat teeth or teeth because usually couples pair/berkawat more potent cause of bad breath.

2. Clean your Tongue

In certain cases it's often tongue foul odor not because many deposits of a plaque or food scraps stuck to the wall of the upper part of the tongue. Clean it by using a toothbrush or fine tool tongue cleaners is reserved if your tongue there are deposits of plaque. cara menghilangkan bau mulut secara alami

3. use Mouthwash

In certain circumstances where the situation does not allow it to brush your teeth then the alternatives you can try gargle using a mouthwash. This way quite effective for reducing the odor on the area of your mouth. Use a mouthwash that you can get at the nearest pharmacies or could also try with natural mouthwash. It is advisable to gargle finding that there is no kanduangan alkoholnya.

4. avoid food/drinks are not smelling delicious

One of the causes of the incidence of bad breath is the consumption of food or beverages that are potentially menumbulkan bad breath. Some examples of foods and drinks that can cause bad breath, among others, the main material in Curry dishes, meals with the main ingredient of Pete and alcoholic beverages.

5. good eating Patterns

Irregular eating patterns can cause the effect of bad breath especially during stomach empty for too long and the production of saliva is reduced so that it can cause bad breath. Irregular eating patterns can also cause problems on your digestion so that potentially raises a sore mouth ulcers and bad breath.

6. Consumption of fruits

Vitamin C in fruits may increase the production of saliva in the mouth, it needs to be in the know that the production of saliva which is less good can cause dry mouth and potentially effect the incidence of bad breath. Konsumsilah fruits like apples, guava fruit, lemon and other fruit bervitamin C.

7. Stop smoking

The habit of smoking is one of the causes of the incidence of bad breath. In addition to dangerous to yourself and others, cigarette smoke can also cause plaque/Tartar the incidence of potentially large deposits of food spoilage. Quitting is an option but it's good start to quit smoking gradually given the large number of negative impact on timbulkannya.

8. check gear

When often experience bad breath then it is worth you checking your bad breath problem to a clinic or a doctor of dental and mouth is reserved. Dental care that is not a maximum potential incidence of plaque or tartar. Plaque and Tartar which can cause odors do not foul on your mouth. Additionally on specific dental problems such as incidence of abscesses or teeth have a cavity was also very likely the onset of bad breath.

31 Jul 2016

Price of Cleaning up Tartar at the Doctor


Tartar is one disorder that often arise on the part of human teeth. Although not dangerous, but can make Tartar teeth become more fragile and more vulnerable developing toothache.

To clean Tartar, you can take advantage of two ways, namely by cleaning Tartar using natural materials or by making use of the assistance of a dentist. Two ways of cleaning the teeth of karan has strengths and weaknesses respectively. you can read at How To Clean Tartar From The Habit Themselves Naturally

Clean the tooth with natural reefs tend to be much cheaper compared to clean Tartar to the doctor. Nevertheless, this first way tend to be a bit less effective or not. Tartar are cleaned using natural materials are usually not perfect or the loss still left some on the sidelines – teeth that are difficult to reach.

In contrast to the first way, cleaning tartar in doctors tend to be more effective, quick, and easy. However, as explained above, the cost required to clean tartar in doctors usually tend to be much more expensive compared to the cost of cleaning up Tartar yourself at home.

Costs and the price of cleaning up Tartar at the doctor

No matter the price or fare clean Tartar is actually very different and varied between one doctor with other doctors. However, when compared to the cost of cleaning Tartar yourself at home (using natural ingredients), the cost of cleaning up tartar in doctors is relatively much more expensive. As information, the mean – median cost of cleaning Tartar is set by some clinics dentists that is in the neighborhood of Jakarta is Rp 300,000 until Rp 1,000,000, hanging with the severity of the Tartar is attached to.

If you want to clean tartar with a relatively cheaper price, one of the options that you can is to travel to the clinic. When compared to the price of cleaning tartar in a doctor's clinic, the price of cleaning up tartar in clinics belongs a little cheaper i.e. in the range of Usd 100,000 to Rp 500,000.

30 Jul 2016

How To Clean Tartar From The Habit Themselves Naturally

The presence of plaque and Tartar can make teeth more easily damaged. Teeth that are filled with plaque or tartar usually tend to be stricken with a bacterial cause of cavities or bacterial causes of bad breath. If not cleaned immediately, tartar can damage the lining of the email on the teeth and tooth finally becomes hollow easier.


How To Clean Tartar From The Habit Themselves Naturally

Brush Your Teeth Regularly

Brushing my teeth on a regular basis can help dilute the layer of plaque and the reef on the teeth. Though not too produce a significant impact, but brushing my teeth properly on a regular basis is the easiest way and also effective to eliminate and prevent the incidence of coral on the teeth. Cara membersihkan karang gigi

Brush your teeth with Acid Kawak Seeds

Just as with any other acidic materials, seed sour kawak abrasive nature, making it very suitable for use as an ingredient in coral teeth. scraper To use the seeds as kawak acid toothpaste, you only need to smooth sour beans kawak, and then use the powdered seeds kawak acid as a substitute for toothpaste you.

Eat An Apple

Eating apples that are not peeled the skin also has proven it can scrape a layer of plaque and the reef on the teeth. According to some research, the layers of skin of apples contain high acid substances. So if consumed on a regular basis can serve as an alternative to clean teeth attached to coral.

Brush your teeth with Clove

How to clean Tartar is naturally the fourth is brushing my teeth with the use of cloves. When used for brushing my teeth, cloves have abrasive properties, making it very suitable used to lift the layer of plaque and also the coral on the teeth. Not only that, brushing my teeth with clove powder can also prevent the development of bacteria causes bad breath causing bacteria and cavities in the mouth.

Read : How to Whiten Yellow Teeth Naturally

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