Olive Oil or some call with Olive Oil or Olive Oil is produced from the fruit. Mediterranean region, Central Asia and some countries of Africa section is a place where the Olive Tree is mostly grown for its fruit suited to the circumstances warm climate and the sun is high enough.
Efficacy of Olive Oil
Then from this olive tree produces fruit and processed to produce oil containing various beneficial agent. Olive oil has a fragrant aroma and flavor very distinctive, so that the scent of the fragrance can be used for aromatherapy, moisturizes the skin, to massage therapy etc. It's unique is also frequently used by many people for flavoring in food.
In the olive oil contained single jentuh fats can lower bad cholesterol and triglycerides without losing the good cholesterol. Of the various stages of processing to produce various types of olive oil based on the level of purity.
In terms of the health of olive oil has a variety of benefits and efficacy very much, some of which are as follows and quoted from manfaat minyak zaitun :
1. Heart Health
Because the content of unsaturated fat that is present in olive oil, then the bad cholesterol that is inside the body can be controlled in addition to the good cholesterol (high density lipoprotein) HDL can be increased so that the olive oil rated as one of the most oil are healthy and have good benefits for health Heart ,
2. Skin Health
Usually damage skin cells will take place within a certain time, with age as the appearance of wrinkles. turns olive oil also has anti-oxidant that has a property to prevent damage to skin cells so the skin can still look healthy and avoid premature aging.
3. Healthy Hair
In addition to heart health and skin benefits of olive oil is to restore moisture to the hair so the hair can be sparkling again, as we all know that the use of various hair products that contain sulfates can eliminate moisture the hair with olive oil will, of course very helpful.
4. Health in Digestive
In addition to the above benefits, olive oil can also be consumed to improve digestive health in the body so that the body remains good digestion.
5. Healthy Lip
To avoid chapped lips and dry also can use olive oil as a natural ingredient that can moisturize the lips so that the lips will appear to remain healthy.
6. Lower Blood Press
In the olive oil are polyphenols and oleic acid which has anti-inflammatory properties. Olive oil can reduce hypertension and proven to lower blood pressure in men and women.